PDF/EPUB multi channel.co ô 12 Steps to Raw Foods How to End Your Addiction to Cooked

Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue Based on the latest scientific research Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods This book contains self tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health Using examples from life the author explores the most common reasons for people to make unhealthy eating choices Rather than simply praising the benefits of raw foods this book offers helpful tips and coping techniques to form and maintain new healthy patterns Learn how to make a raw food restaurant card that makes dining with co workers easy and enjoyable Discover three magic sentences that enable you to refuse your mother in law's apple pie without offending her Find out how to sustain your chosen diet while traveling These are only a few of the many scenarios that Boutenko outlines Written in a convenient 12 step format this book guides the reader through the most significant physical psychological and spiritual phases of the transition from cooked to raw foods Embracing the raw food lifestyle is than simply turning off the stove Such a radical change in the way we eat affects all aspects of life Boutenko touches on the human relationship with nature the value of supporting others and the importance of living in harmony with people who don't share the same point of view on eating Already a classic this enhanced second edition is aimed at anyone interested in improving their health through diet


10 thoughts on “12 Steps to Raw Foods How to End Your Addiction to Cooked Food

  1. Well we are doing it I thought VB was kind of a nut when I saw one of her dvds but this book has me convinced otherwise and now we are going raw She has some very compelling arguments a simple plan and just makes the whole thing very doable We are not going to go 100% raw instantly but we are slowly heading that way And damn if we are not feeling better already The results are indeed quick We basically have one mostly cooked meal a day and try to have everything else breakfast snacks and lunch be raw It's going great It's hard with kids who are hardly into eating anyway though so now my goal is to find all the recipes for raw meals that my kids will eat