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Does emotional eating sabotage your ability to enjoy a healthy weight and keep it off? Do you eat when you are bored? Depressed? Anxious? How about when experiencing too much stress or when you are feeling a need to reward yourself? If you said yes to any of these questions then chances are very good that your emotions are feeding your appetite for overeating and you are an emotional eater In” Psyched to be Skinny” Dr Denise Wood Doctor of Clinical Psychology and Registered Dietician and Nutritionist Susie Garcia will show you how to identify your emotional eating patterns discuss what causes them and then give you the specific tools tips and motivation to take charge of your mind and body This book is not another diet guide or weight loss plan that shows you how to quickly lose a few pounds only to gain them back again “Psyched to be Skinny” is about how stop emotional eating so you can achieve a healthy weight and keep it off for life You’ll discover • Powerful tools to put you in control of your mind and emotions • How to stay focused and motivated even when feeling strong emotions or stress • How to prepare your mind so your body can lose weight • Why and when you overeat how to identify your unique emotional eating patterns and triggers • Eating tips and exercise recommendations for specific emotions and healthy weight loss • Healthy delicious alternative recipes to fattening food you may be eating Are you ready to change your relationship to food? Are you ready to have control over your emotions and become happier and healthier? Are you ready to lose weight and keep it off? If you suffer from emotional eating you will find the help support and answers you are looking for in this book Order a copy of “Psyched to be Skinny” today it can and will change your life


2 thoughts on “Psyched to Be Skinny

  1. says:

    This book wasn't as helpful as anticipated Still the authors gave some great pointers on changing eating habits and even offered some yummy sounding recipes