Meditation for Starters For Starters PDF ¼ Starters

The first half of Meditation for Starters is a lecture about meditation by J Donald Walters also known as Kriyananda Walters' gentle lecture takes the mystery and the have to out of the process of meditating his lecture offers both practical advice which way to sit don't eat a heavy meal beforehand etc and encouragement that we are than our schedules and to do lists The second half of the album Land of Mystery is a colorful guided meditation with a delightful musical score with nature sounds that follows the flow of the narration Walters will lead your imagination to soar on breezes land in a forest glade walk on a cool mossy floor etc Just enough silence is included to encourage the beginning meditator to be alone with their mind Walters radiates trust and love and it won't be hard for the listener to stay seated in the presence of such a friendly master The music is among Walters' most colorful compositions


10 thoughts on “Meditation for Starters For Starters

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    This lovely and inspiring little book makes a case for meditation It answers a lot of basic questions about the practice why how when how long? etc Each chapter is followed by a visualization each one continuing on from the last quite nice